What Does “Kinesio Taping” Mean?

Where advanced technology meets traditional pain management, you’ll find an innovative solution: Kinesio Taping. This method uses highly stretchable therapeutic tape, far more flexible than standard elastic bandages. Once applied and secured, the tape provides targeted support while allowing full range of motion, so you can move freely throughout your day or activity.

 What Is The Science Behind Kinesio Taping?

Kinesio Taping has been shown to reduce pain, enhance fluid dynamics, improve posture and muscle function, accelerate recovery, and boost sports performance. At ProForm PT, we focus on taping for movement rather than just targeting muscles.

This technique creates both mechanical and neurosensory effects within the body. The tape’s high elasticity gently lifts the skin, decompressing the underlying tissues. This elevation alters mechanical stress, influencing signals to the brain, modifying skin perception, and even affecting joint positioning. Ultimately, Kinesio Taping changes the sensory input your brain receives—because pain is an output from the brain itself!

 What Problems Can Kinesio Taping Treat?

When applied correctly after a thorough evaluation, Kinesio Taping can help athletes return to the field by providing targeted support and reducing strain on overused joints and muscles. This technique makes daily activities easier and more comfortable. Contact us to learn how Kinesio Taping can benefit you!