Ep 23: Vitamin D...Are You Getting Enough?

In The RACK Podcast...Powered by ProForm Physical Therapy.

In this Episode Chad and Nick talk about the importance of this hormone...Vitamin D!

As you all know, the days are getting shorter. This also means we have less sunshine throughout the day.

Fun fact…The rate of vitamin D deficiency is over 40% in the US.

So, basically, the average person has a 50/50 chance of being deficient in Vitamin D. Studies are consistently showing that our vitamin D status drops during the winter, with levels peaking in September and at their lowest in March.

We talk about how Vitamin D is synthesized in the human body as well as the most recent studies regarding the impact of COVID and your vitamin D levels. 

We finish up the episode by the episode with tips on how to best optimize your vitamin D levels.

So...Why is Vitamin D so important? Give this episode a listen to learn all the benefits of vitamin D and what you can change today to make sure that you are getting enough.

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