Ep 12: Cardio & Muscle Building...Friend or Foe?

In The RACK Podcast...Powered by ProForm Physical Therapy.

Does cardio hurt your muscle gains?

So will cardio hinder your gains if you are trying to build muscle?

How do we define cardio?

When to incorporate cardio?

How much cardio should you perform?

These are all the questions that we answer during this episode.

Cardio and muscle building has been the great debate for many years, but we are here to clear it up for you. This is coming from someone that incorporates no cardio (Chad) as well as someone that thrives on it (Nick).

Either way they both build muscle...So you should listen to what we both have to say.

Give this episode a listen before you tell someone not to put you down for cardio...You won't regret it!

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