Strength Training

One-On-One Training

Our goal is to provide superior training customized to the individual and carried out in a way that maximizes your human potential. When we see you for our training program you can expect a systematic assessment of foundational movement patterns.  This allows us to develop individualized training programs and implement various training methods to help you reach your goals.

Small Group Training

Regardless of your fitness level, our small group training has something for everyone.

No need to have anxiety about the thought of working out alone and not knowing where to start. That's the beauty about small group training!

Wrangle up a few of your friends and come in bright and early or at night after work for a killer workout and enjoy every minute of it.

Our small group training is reserved for a MAX of 6 people that way everyone can get the attention that they deserve!

Team Training

All Sports...Year Round Training. We offer pre-season, in-season, and off-season training.

Customized training to the needs of your team at our on-site facility or off-site to your field!

Our team training is organized, supervised, and professionally designed to not only increase performance, but to meet the specific needs of athletes with an emphasis on injury prevention. 

Athlete Development Program

The Athlete Development Program will decrease the risk of injury and improve athletic performance in all facets of any sport.

It is proven that athletes who frequently participate in strength training programs that revolve around improving strength, speed, power, and dynamic ability have lower risk of injury in their sports.

We are excited and happy to let you know that we have developed a program for athletes that will keep them healthy and strong during their season and throughout the post season.

We encourage middle school and high school aged athletes to join!