ProForm Physical Therapy

Staying Focused Through The Holidays Dec 13, 2024

By: Hayden Gray, DPT

If you’ve been on a fitness journey, rehab journey, or any type of health journey and feel like the holidays are getting in your way, you’re not alone—trust me. The holiday season is filled with socializing, eating, traveling, staying up late, taking days off work, and maybe e...

Accountability and communication can make or break a trainer-client relationship.

Accountability & Communication Apr 08, 2022

By: Karyssa Shaw

It will make or break a trainer-client relationship!

There are many things that are expected when you are a personal training client. Aside from the typical goals of getting stronger or losing weight, every training client should expect to get regular communication and a trainer t...

It will make or break a trainer-client relationship!

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