By: Hayden Gray, DPT
Staying Focused Through The Holidays
If you’ve been on a fitness journey, rehab journey, or any type of health journey and feel like the holidays are getting in your way, you’re not alone—trust me. The holiday season is filled with socializing, eating,...
By: Nick Sienkiewicz, DPT, CSCS
Cholesterol Shenanigans
After discussing essential fats last week, I figured it was the perfect time to talk all things cholesterol today! There are so many misconceptions about cholesterol. Without a doubt, the conversation about cholesterol always begins with...
By: Nick Sienkiewicz, DPT, CSCS
Reasons I Add Even More Protein On Vacations!
Once I retuned from vacation earlier this week, I received many questions regarding my protein intake on vacation. On last week’s newsletter, I shared with you all one of my big goals while away on vacation is to...
By: Nick Sienkiewicz, DPT, CSCS
Posture Pilots - Tongue Edition
Last week, I began a discussion on posture focusing on your feet as the foundation for solid postural maintenance. This week, we’re diving into arguably the second most important body part for posture: the tongue! First, let me...
By: Nick Sienkiewicz, DPT, CSCS
Your Posture Is Dictated By Your Feet & Tongue
Yup, we’re coming out of the holiday weekend hot!! This week, we’re diving into posture. Most people refer to neck, shoulders and upper back when referencing posture. Images of “ideal...
By: Chad Burnham, DPT, FAFS, CSCS
Supplement Spotlight: Cialis
In today’s supplement spotlight I am going to be talking about Cialis. Cialis, also known as Tadalafil is a prescription medication and is commonly used at higher dosages assist men with Erectile Dysfunction (ED)....
By: Nick Sienkiewicz, DPT, CSCS
What is Functional Health & What Determines "Normal"?
We’ve arrived at a weird time in the history of mankind. Our modern medical system creates a perspective where health is simply defined as the absence of disease and illness. Individuals strive for...
By: Hayden Gray, DPT
How Food Allergies Shaped My Eating Habits
The first thing people say to me when I tell them I have food allergies is “That sucks. So, you’ve never had peanut butter or a Reese’s?!” to which I kindly respond with “Nope!”. However, most of...
By: Nick Sienkiewicz, DPT, CSCS
I’ve been sick more than ever these past 2 years
I wanted to discuss a common misconception about our immune systems this week. And to lead into that dialogue, I will tell you that I’ve been sick more than I ever have in these past two years. This is...
By: Hayden Gray, DPT
The Benefits of Tracking Your Health & Fitness Levels
There are so many accessible, and wearable pieces of technology in today’s health market. This is a great thing but can also be overwhelming if you don’t know what certain terms mean or why it might be...
By: Hayden Gray, DPT
The Real Life of a Working Student
If you’re a current student of Physical Therapy, I hope you take some time to read this. Or, if you’re someone who feels like there isn’t enough time in the day to balance out your daily life, I hope you read this too.
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By: Hayden Gray, DPT
Your Job Title is NOT a Roadblock
It’s been a long road, at least it feels that way so far. Three years of physical therapy school to earn my Doctor of Physical Therapy following four years of undergraduate studies. But, what’s next? First, I need to pass the...
