By: Hayden Gray, DPT
The Benefits of Tracking Your Health & Fitness Levels
There are so many accessible, and wearable pieces of technology in today’s health market. This is a great thing but can also be overwhelming if you don’t know what certain terms mean or why it might be...
By: Nick Sienkiewicz, DPT, CSCS
Physical Therapist Turned Functional Health Mentor
Most of you already know me, but allow me to re-introduce myself. My name is Nick. I am a physical therapist, strength coach, and probably the face of ProForm at this point. Let’s face it, Chad may own the...
By: Nick Sienkiewicz, DPT, CSCS
New Year, Same You ... Just Better!
As the year 2022 began only a couple weeks ago, you may already be asking yourself why you chose your particular resolution. As humans, we have the tendency to bite off more than we can chew. This often results in our...
By: Katie Burnham, DPT
Journey Of Thyself
“True meditation is about being fully present with everything that is including discomfort and challenges. It is not an escape from life.”
β Craig Hamilton
Imagine the ability to slow down your thoughts, become present with the...
By: Nick Sienkiewicz, DPT, CSCS
Tips for staying healthy and optimizing your running as the weather gets nicer!
With spring in full effect and summer approaching, more runners are hitting the roads and trails. Those nice days can motivate you to run longer and go harder. Pushing yourself is...
By: Nick Sienkiewicz, DPT, CSCS
Training The Automatic To Enhance Your Health
Breathing is a necessary function of life that we do continuously. In fact, we breathe 20,000 times per day. And of these 20,000 instances, many people are not even consciously aware of one of them. Breathing is so...
