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Self Monitoring Health & Fitness Levels Oct 12, 2023

By: Hayden Gray, DPT

The Benefits of Tracking Your Health & Fitness Levels

There are so many accessible, and wearable pieces of technology in todayā€™s health market. This is a great thing but can also be overwhelming if you donā€™t know what certain terms mean or why it might be important to pay atte...

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