ProForm Physical Therapy

Staying Focused Through The Holidays Dec 13, 2024

By: Hayden Gray, DPT

If you’ve been on a fitness journey, rehab journey, or any type of health journey and feel like the holidays are getting in your way, you’re not alone—trust me. The holiday season is filled with socializing, eating, traveling, staying up late, taking days off work, and maybe e...

New Year... Knew You! Jan 14, 2022

By: Nick Sienkiewicz, DPT, CSCS

New Year, Same You ... Just Better!

As the year 2022 began only a couple weeks ago, you may already be asking yourself why you chose your particular resolution. As humans, we have the tendency to bite off more than we can chew. This often results in our newfound end...

New Year, Same You ... Just Better!

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