The Curious Case of the Chronic Clencher
May 06, 2022
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By: Katie Burnham, DPT
Are You a Chronic Clencher?!
Ever notice that some people have a tendency towards suffering from headaches or teeth grinding/clenching? Other people clench their booty and stand in a hip tucked posture. Our abdominals, glutes, traps, jaw and pelvic floor are a few...
Take Control Of Your Pleasure
Dec 31, 2021
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By: Katie Burnham, DPT
Welcome to Pleasure City
Are you satisfied with your current level of sexual pleasure? Think it could be better?…It probably can! Unless you are one of a small percentage of people that have an optimally functioning pelvic floor and a healthy mind-body...
The Link Between Running Pain and Your Pelvic Floor
Sep 10, 2021
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By: Katie Burnham, DPT
“So you say my foot pain and bladder leakage is related?”
So you like to run, either for sport or recreation? You hit the pavement a couple times a week and maybe you notice some aches and pains in your knee, hip or even the ankle. Thinking of...
