ProForm Physical Therapy

Feelin' Hot, Hot, Hot Sep 02, 2022

By: Katie Burnham, DPT

Is There a Benefit to Regular Sauna Use?

Our bodies are excretion machines! Yup, they really do a great job at eliminating waste. Urination, defecation, breathing and SWEAT are all examples of the body’s way to eliminate waste. Who doesn’t love a real good sweat session? Som...

Let’s Talk About Sweat, Baby… Nov 19, 2021

By: Katie Burnham, DPT

Why do we sweat?

Sweating helps the body thermoregulate; fancy word for maintain body temperature. The body must maintain a level of homeostasis to survive. This is to say a balance must be kept within the body. This applies to many functions including the regulation of h...

Is There a Benefit to Regular Sauna Use?

Why do we sweat?

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