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Quality over quantity. The importance of technique.
Quality Over Quantity Apr 22, 2022

By: Karyssa Shaw

The Importance of Technique

Have you ever thought about the number of times you were excited to hit a PR (personal record) when you're training. Or what about the thought ofĀ liftingĀ a 3 digit number instead of a 2 digit number? It's exciting... right?! Many people have a hard time...

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Science behind the weight lifting belt
The Science Behind The Belt Mar 26, 2021

By: Chad Burnham, DPT, FAFS, CSCS

Ā Belts Do Not Weaken Your Coreā€¦Lack Of Training Does!

There are many reasons that someone might wear a weightlifting belt. We mainly see weightlifting belts being used on bodybuilders, powerlifters and high-level athletes. I am sure that as you are reading this yo...

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