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In The RACK Podcast

In The RACK Podcast

Hosted by: ProForm Physical Therapy

When you are in the RACK with us we will provide you with the practical framework for breaking PRs in all facets of health & wellness. Remember…If you train inside the RACK, you have to think outside the RACK!

All Episodes

Episodes

Ep 22: Thanksgiving Turkey Tips

In The RACK Podcast...Powered by ProForm Physical Therapy.   In this Episode Chad and Nick give you their top 10 Turkey Tips for this year's Thanksgiving holiday.   Here is our top 10 Turkey Tips:1. Enjoy Yourself2....
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Ep 21: Grip Strength...Fountain Of Youth?

In The RACK Podcast...Powered by ProForm Physical Therapy. In this Episode Chad and Nick talk about the importance of grip strength.   Grip strength is a good reflection of total body strength.   Grip Strength has...
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Ep 20: Reckless In The RACK : Part IV

In The RACK Podcast...Powered by ProForm Physical Therapy. In this Episode Chad and Nick get a little reckless In The RACK ...Yet Again!In part IV of the series of Reckless In The Rack, Chad and Nick have another...
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Ep 19: Women's Health With Katie Burnham

In The RACK Podcast...Powered by ProForm Physical Therapy.   In this Episode Chad and Nick have a great discussion with fellow physical therapist and women's health specialist, Katie Burnham.Katie has been a PT for...
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Ep 18: Walk The Talk With Matt Ibrahim

In The RACK Podcast...Powered by ProForm Physical Therapy.   In this Episode Chad and Nick have another great discussion with their guest speaker Matt Ibrahim.Matt has been a strength and conditioning coach since 2007...
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Ep 17: Plantar Faciitis or Plantar Fasciopathy? Let's Get The Terms Right!

In The RACK Podcast...Powered by ProForm Physical Therapy.   In this Episode Chad and Nick are switching it up. Today we are talking about the good ‘ol dx of plantar fasciitis...But is this actually what we should be...
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Ep 16: Sweep The Shed With Jackson Frey

In The RACK Podcast...Powered by ProForm Physical Therapy.   In this Episode Chad and Nick have another great discussion with their guest speaker Jackson Frey. Jackson Frey is a sports performance coach for GVN...
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Ep 15: Reckless In The RACK : Part III

In The RACK Podcast...Powered by ProForm Physical Therapy.   In this Episode Chad and Nick get a little reckless In The RACK ...Yet Again!In part III of the series of Reckless In The Rack, Chad and Nick have another...
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Ep 14: Insurance...The Dirty Truth

In The RACK Podcast...Powered by ProForm Physical Therapy.   In this Episode Chad and Nick give you a PT perspective on the dirty truth about your health insurance.We not only discuss the things that insurance does...
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Ep 13: PRI-Curious With Mike DeMille

In The RACK Podcast...Powered by ProForm Physical Therapy.   In this Episode Chad and Nick have a great discussion with an amazing guest speaker and physical therapist, Mike DeMille. Mike DeMille is a postural...
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Ep 12: Cardio & Muscle Building...Friend or Foe?

In The RACK Podcast...Powered by ProForm Physical Therapy.   Does cardio hurt your muscle gains?   So will cardio hinder your gains if you are trying to build muscle?How do we define cardio?When to incorporate...
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Ep 11: Manual Therapy...Good or Bad?

In The RACK Podcast...Powered by ProForm Physical Therapy.   In this Episode Chad and Nick discuss the great debate about the use of manual therapy in the field of physical therapy.  We decided to elaborate on this...
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