By: Nick Sienkiewicz, DPT, CSCS
A Review of Matt Ibrahim’s Presentation on Deceleration Training
This blog is a brief recap from our recent ProForm workshop where we hosted a presentation by Matthew Ibrahim about the importance of training humans for the deceleration (aka ability to slow...
By: Katie Burnham, DPT
Journey Of Thyself
“True meditation is about being fully present with everything that is including discomfort and challenges. It is not an escape from life.”
ā€• Craig Hamilton
Imagine the ability to slow down your thoughts, become present with the...
By: Chad Burnham, DPT, FAFS, CSCS
PT On Your Terms
Direct Access…What is it? And why would I care about it?
Put simply, Direct Access allows physical therapists to treat patients without a doctors prescription.
Yes…you heard correctly!
In the state of Massachusetts we have something...
By Nick Sienkiewicz, DPT, CSCS
Overlooked And Undervalued Tips To Optimize Recovery From An Injury
The human body is amazingly resilient and adaptable. Whether you want to believe it or not, it has extraordinary healing powers. Our social constructs have conditioned us to believe that our...
By: Karyssa Shaw
Maintain Your Gains on Vacation
Here I am, sitting by the pool in sunny Florida. Soaking up all the Vitamin D and playing my favorite country playlist in the background. Of course, I am here to relax and unwind; aren’t I?!
Well yes but taking time off from work and reality...
By: Nick Sienkiewicz, DPT, CSCS
Tips for staying healthy and optimizing your running as the weather gets nicer!
With spring in full effect and summer approaching, more runners are hitting the roads and trails. Those nice days can motivate you to run longer and go harder. Pushing yourself is...
By: Nick Sienkiewicz, DPT, CSCS
Training The Automatic To Enhance Your Health
Breathing is a necessary function of life that we do continuously. In fact, we breathe 20,000 times per day. And of these 20,000 instances, many people are not even consciously aware of one of them. Breathing is so...
By: Chad Burnham, DPT, FAFS, CSCS
To Feast or Famine
Before we take a deep dive into fasting, I want to first say that you should seek advice from a medical professional before applying the content you are about to read. Medical conditions can vary from person to person and you should make sure...
By: Katie Burnham, DPT
Don’t Let Your Kids Steal Your Gains
You have just over an hour to accomplish a workout in the gym. You want to feel good about it when your are done, maybe a little re-energized to take on the rest of the day. If you have kids then you cherish this time a...
By: Hannah McKinnon, OTS
Stand Up & Save a Life, Your Life
Are you currently reading this on your computer while seated at your desk?
Or while gazing down at your phone screen?
I highly suspect that you are. We spend hours of our day sitting in front of a computer or phone screen...
By: Chad Burnham, DPT, FAFS, CSCS
You Deserve Better Than Your Insurance
We have been transitioning to a different physical therapy model over the last year. It’s called the “patient care comes first model”. Now some would call this a cash-based physical therapy model, but we...
By: Nick Sienkiewicz, DPT, CSCS
Your shoes could be dampening the blood flow to your feet!
There was a study carried out last year in 2020 that showed a 22.2% reduction in overall blood flow to the lateral plantar artery when passive hallux adduction was performed for one minute.
This means...
