By: Karyssa Shaw
Maintain Your Gains on Vacation
Here I am, sitting by the pool in sunny Florida. Soaking up all the Vitamin D and playing my favorite country playlist in the background. Of course, I am here to relax and unwind; aren’t I?!
Well yes but taking time off from work and reality doesn’...
By: Nick Sienkiewicz, DPT, CSCS
Tips for staying healthy and optimizing your running as the weather gets nicer!
 With spring in full effect and summer approaching, more runners are hitting the roads and trails. Those nice days can motivate you to run longer and go harder. Pushing yourself is aweso...
By: Nick Sienkiewicz, DPT, CSCS
Training The Automatic To Enhance Your Health
Breathing is a necessary function of life that we do continuously. In fact, we breathe 20,000 times per day. And of these 20,000 instances, many people are not even consciously aware of one of them. Breathing is so neces...
By: Chad Burnham, DPT, FAFS, CSCS
To Feast or Famine
Before we take a deep dive into fasting, I want to first say that you should seek advice from a medical professional before applying the content you are about to read. Medical conditions can vary from person to person and you should make sure th...
By: Katie Burnham, DPT
Don’t Let Your Kids Steal Your Gains
You have just over an hour to accomplish a workout in the gym. You want to feel good about it when your are done, maybe a little re-energized to take on the rest of the day. If you have kids then you cherish this time a little bit more…i...
By: Hannah McKinnon, OTS
Stand Up & Save a Life, Your Life
 Are you currently reading this on your computer while seated at your desk?
Or while gazing down at your phone screen?
I highly suspect that you are. We spend hours of our day sitting in front of a computer or phone screen without thinki...
By: Chad Burnham, DPT, FAFS, CSCS
You Deserve Better Than Your Insurance
We have been transitioning to a different physical therapy model over the last year. It’s called the “patient care comes first model”. Now some would call this a cash-based physical therapy model, but we will talk about that...
By: Nick Sienkiewicz, DPT, CSCS
 Your shoes could be dampening the blood flow to your feet!
There was a study carried out last year in 2020 that showed a 22.2% reduction in overall blood flow to the lateral plantar artery when passive hallux adduction was performed for one minute.
This means a re...
By: Chad Burnham, DPT, FAFS, CSCS
 Belts Do Not Weaken Your Core…Lack Of Training Does!
There are many reasons that someone might wear a weightlifting belt. We mainly see weightlifting belts being used on bodybuilders, powerlifters and high-level athletes. I am sure that as you are reading this yo...
By: Nick Sienkiewicz, DPT, CSCS
Your shoes are causing your body to brake when you should be moving forward!
Just as you gently hit the brakes while driving downhill, wearing shoes with a drop from heel to toe is like walking or running with the brakes on…
Many of the popular “running” shoes on t...
By: Karyssa Shaw
“How Wim Hof Breathing Helped Me Overcome Sleep Struggles”
 One. Two. Three. Four…. Counting sheep never really worked for me. I’ve even tried other methods like naming all the joints in my body from head to toe or even just simply taking a melatonin supplement before bed. Falling...
By: Nick Sienkiewicz, DPT, CSCS
Pay off your pain like you do your loans!
Pain is extremely complex. It is multi-factorial, so when trying to manage it, we must take a multifaceted approach. However, when dealing with complex scenarios, it can be overwhelming. Trying to find simplicity within comp...
